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Posts Tagged ‘broccoli’

Broccoli, Potatoes and Not-Cheese

Thursday, September 29th, 2011

Potatoes, Broccoli and Creamy Red Pepper Cashew Not-Cheese

Ignore the fact that the photo is mostly potatoes. That is only because I ate the broccoli faster than the lens could capture light.

Lots of protein, B12 + other vitamins, and cancer-fighting greens in this one!

Sauce Ingredients

  • 1/3 cup unsweetened non-dairy milk (soy, rice, hemp, whatever you like)
  • 1/2 block of silken tofu
  • 1/2 cup cashews
  • 1 medium red pepper
  • 1/2 cup yeast flakes
  • 1/2 cup Bragg’s Amino Acids (or soy sauce)
  • 2T crushed garlic (I use from jar of minced)
  • 3T oil of choice
  • 1/2 T salt (less or more, to taste)

Anti-Cancer and Muscle-Building Filler

As much broccoli as you think you’ll need.


  1. Stick everything in a blender.
  2. Oh god, not the broccoli, too! Start over.
  3. Stick everything except the broccoli in a blender.
  4. Whirrrrrrrrrrrrr!
  5. Realize you forgot to heat the oven to 350. Do that now.
  6. Chop broccoli into decorative shapes while you wait.
  7. Your oven isn’t all that great, so argue with someone on the internet while you wait those last 25 seconds.
  8. Arrange broccoli alphabetically in a big pan thing.
  9. Pour blended stuff onto the broccoli.
  10. Shove into oven.
  11. Cook about 20 minutes.

It tastes even better as leftovers. Maybe this sounds weird, but I eat it straight from the fridge the next day.