• @Veganism on Twitter
  • RSS Feed
  • Share on Facebook

Posts Tagged ‘choice’

Sleight of Ham

Monday, August 16th, 2010

B12, Pigs, Multivitamins and You

A common misconception is vitamin B12 is produced by animals. This is a main objection meat eaters have to veganism. Their reasoning goes, “If only animals produce it, and we need it, then we need animals.” This sounds like a good point, but, like most other meat and dairy arguments, it falls short if we dig a little deeper.

It is true we need vitamin B12. It is correct to say that of all the things humans who buy their food from grocery stores eat, only animal products naturally contain vitamin B12 nowadays, but it is incorrect to state that animals create B12.

Vitamin B12 and its relationship to animals is best summed up by Reed Mangles, Ph. D., R.D.[1]:

“Animals get their vitamin B12 from eating foods contaminated with vitamin B12 and then the animal becomes a source of vitamin B12. Plant foods do not contain vitamin B12 except when they are contaminated by microorganisms or have vitamin B12 added to them.”

This still sounds like a straight-forward argument to eat meat, doesn’t it? It’s exactly the opposite.

First, the content of vitamin B12 in the muscle tissue of slaughtered animals is questionable. If you think pigs, for instance, are eating whole, natural foods swimming with plenty of the vitamins and minerals they need, you are wrong (and you haven’t been paying attention so far on this web site). In concentrated animal farming operations, pigs and other animals are frequently given vitamin B12 shots[2].   This is necessary for them because the food they are eating does not have adequate B12 in it any more, and some gruesome studies[3] show that B12 supplementation makes the meat “better.” Remember, these poor creatures are forced to consume fish meal, corn and grains they would never eat in the wild.

They have to get their vitamins from somewhere, and that somewhere is usually from the business end of an injector.

Therefore, if we eat animal products from grocery stores because it is a “natural” way to fulfill vitamin B12 requirements, we are being fooled. What we are really doing is using the defenseless pig as a proxy for taking a multivitamin.

Once again we see that if pig flesh wasn’t bled, salted, altered with fire and smoke, you’d find few sane people arguing that we need to eat it for survival.

We are not chained to eating animals to gain our microscopic vitamin B12 requirements. We have options. Common breakfast cereal is a wonderful source of B12. Almost all grain products in the United States are enriched with vitamins, B12 especially. Oatmeal, corn flakes, and rice puffs are good sources.  Even the sugar-drenched diabetic horrors that are most breakfast cereals have 35% of your daily B12 requirement.[4] That’s five times the B12 provided by half a chicken breast[5].

Don’t like cereal? Get what you need from multivitamins, nutritional yeast flakes, breads, tortillas, even pancakes.

Arguing that we need to eat animals to get vitamin B12 is like the Snargleplexonians arguing that they need to eat our babies to get their creamed peas.

Creamed Peas

Eating babies is natural because there is no other way for Snargleplexonians to get their blended pea supplement.

References:

  1. Vitamin B12 in the Vegan Diet, Reed Mangels, Ph.D., R.D., http://www.vrg.org/nutrition/b12.htm, Accessed 2007/04/24
  2. Minerals in Animal and Human Nutrition, L. R. McDowell, Published by Elsevier Health Sciences, 2003 ISBN 0444513671, 9780444513670
  3. Comparative effect of low levels of dietary cobalt and parenteral injection of vitamin B12 on carcass and meat quality characteristics in Omani goats, I. T. Kadim, , O. Mahgoub, A. Srikandakumar, D. S. Al-Ajmi, R. S. Al-Maqbaly, N. M. Al-Saqri and E. H. Johnson. doi:10.1016/j.meatsci.2003.08.003
  4. General Mills: Lucky Charms product data, http://www.generalmills.com/corporate/brands/brand.aspx?catID=69, Accessed 2009/01/05
  5. Vitamin B12. (2010, August 24). In Wikipedia, The Free Encyclopedia. Retrieved 02:44, August 25, 2010, from http://en.wikipedia.org/w/index.php?title=Vitamin_B12&oldid=380795116#Foods

Ignorance, Bliss and Morphine

Tuesday, July 27th, 2010

Ignorance is bliss. We’ve heard that before.

Is it blissful to stay ignorant of animal suffering? Maybe. But who among us is truly ignorant that animals suffer at our hands? On this topic most of all, 99% of us live in a state of willful ignorance.

Intentionally denying and ignoring the truth is willful ignorance, and is anything but bliss. Willful ignorance is artificial numbness. Numbness to what? To the pain caused by refusing to act.

The truth does not set us free. Not from this kind of pain. Simply knowing the truth about suffering does not set anyone free. Acting on the truth does.
The truth is that we all have the power to alleviate the suffering of sentient beings. Knowing this truth and taking no action causes our own suffering. Intentionally contributing to the unnecessary misery of others puts a heavy burden on us, and it takes a lot of energy to deal with.

Nope, nope, don't feel a thing. Nope.

Willful ignorance is like taking morphine rather than removing your hand from the stove, as if in a state of paralysis. The burning is knowing we can help someone with very little effort on our own parts, and not doing it. The paralysis binds us to our own suffering, and will not depart until we take action.

Compassion does not exist thought alone; that is called fantasizing.

In the case of eating, wearing, experimenting on and otherwise using animals, we actually can change their fates. We can reduce the demand for them as inbred Yorkshire puppies, as easter bunnies, as cows turned to “steak” and lobsters into bisque.

Willful ignorance compounds the suffering. Maintaining willfull ignorance requires great amounts of energy, because every time we kill one animal but keep another as a companion, we contribute to a split personality, and we reinforce the paralysis that keeps us tied to the stove, burning ourselves.

Why would someone stay in this state?

It’s not because they’re evil. It’s not because they’re stupid.

They’re scared.

Replacing meat and dairy requires making changes.

Making changes requires exploring the unknown.

Fear is always about what’s coming. It’s never about what’s here, what’s happening now.

Most of all, I think, people fear the lack of “payoff” of veganism. Pizzas and hamburgers are bound to nearly limitless cultural references, habits and memories. Will vegan pizzas be better? Will the soy milk taste just as good as the kind the posters tell us the mothers happily give up to their benevolent, caring, and gentle human masters?

That’s the funny part. People really do not know. Here we are, as vegans, eating delicious, affordable, compassionate meals that could literally be grown in hydroponic labs in the most cramped of space stations. And our friends, relatives and neighbors really do not know how good our lives are, how little we’ve had to give up. They simply don’t get it.

All because they’re afraid of giving up hamburgers.

Help two someones out, and share your meals. You’re helping the animal and you’re helping the human animal who grabs your tupperware. Cook a little extra, and give away food without asking permission first. Who cares if it’s not perfect?

It’s up to us to help people take their hands off the stove.

Gelatin

Monday, April 19th, 2010

Products like Jell-O and some kinds of desserts use gelatin for texture. Gelatin is made from pieces of animal corpses. Typically, it is the collagen extracted from bones and skin.

Some people believe it is okay to use gelatin, since the animal was going to be killed for her flesh anyway. That is, they believe it is okay to use product X taken from a non-human animal because she was already scheduled to be killed for product Y.

In other words, since I’m already raping you, I might as well steal your toaster when I’m done. That makes stealing your toaster morally acceptable, doesn’t it?

Of course not. But placing the crime into a human framework, equating the suffering and feelings of Us with the suffering and feelings of Them, will still cause many people (even some vegans) to hesitate.

Logically, it cannot be refuted that stealing a toaster is anything but stealing, regardless of the crimes you commit against the owner (and who owns her tendons and ligaments more than the calf, the pig or the dog?).

When a Snargleplexonian beams down to your kitchen to commit a crime against you, Multiplexing you into tasty pink oblivion, this horrific act is not an act exonerated if he also depletes you of your savings, land, and Iron Maiden posters. Conversely, depleting you of your Iron Maiden posters is not exonerated if he kills you first.

Clearly not trying to impress you with fancy words and references to metal bands, I can sum it up with: Two wrongs do not make a right. Not two Snargleplexonian wrongs against you, and especially not two human wrongs against non-human animals.
If you believe that living beings are worthy of moral consideration, and you do not wish them to suffer, then you must not advocate any demand for their flesh, secretions, fur, behavior (as entertainment), utility (such as pulling your romantic buggies through Cozumel), and so on. You must not consume them as products.

Let’s get real nerdy and illustrate some specific misconceptions with the thought of consuming gelatin (or any other “by”-product from a corpse):

  • “Gelatin is different from other products taken from the corpse.” — False. Demanding gelatin places the same death sentence on her as does demanding her muscle tissue.
  • “She would be killed anyway.” — False. The human demand for her flesh and milk condemns her. Remove the demand and you will prevent the killing.
  • “As long as we’re nice to her first, it’s okay to kill her.” — False. Treating someone nicely and then murdering them does not free you from the crime. This doesn’t make sense with a space alien blasting you to bits. It doesn’t make any more sense when you’re a human being subjugating a helpless little piglet.
  • People are always going to eat meat, so why worry about gelatin?” – False. People are not going to always eat meat any more than people will always own slaves.
  • You pick your battles, like meat and gelatin, but I focus on other things, like donating to charities and helping my mother weed her garden. It all balances out. – False. I do not murder people, nor would I ever state that abstaining from murdering humans takes too much time or is too inconvenient. The same is true for non-human animals. Comparing do-goodery with veganism is a mistake. More on this topic here.

Some want to believe that consuming gelatin is a more or less innocent act, but even those sterile, generic-looking little packets of gelatin increase demand. Any demand for a good or service from living beings places monetary value on their lives. This is true for pigs, cows, geese, dogs, cats and even human beings. Here are four examples where the demand for “by-products” body parts has created wholesale slaughter, even when the meat and skins are not eaten:

  • Bison tongues: The honorable Sioux slaughtered somewhere between one and two thousand buffalo purely for their tongues. For what? To trade for whiskey.
  • Shark fins: Surely you’ve heard of shark fin soup? Well the whole shark is too damn heavy, so people just lift him up, cut the fin off, and toss him back in the water to bleed to death.
  • Elephant tusks: Outlawed. Still being hunted. Still being sold as “pre-outlaw” ivory. As long as you buy ivory, people will shoot elephant children and mothers for you.
  • Rabbit eyes: Sadly, still attached to the rabbit, eyes are sprayed with toxic chemicals to help people understand human accidentally spray themselves in the face with caustic goods. Really, guys? You can’t find anything else?

I hope these examples give you an idea of how any demand for the body parts of living beings is a very, very bad idea.

Solutions

And here you thought I was just going to cry my little vegan eyes out while offering no alternatives to gelatin. Hardly! Next time you’re thinking about buying a packet of the stuff, put it down. Get some of this, instead:

It’s not acceptable to inflict suffering and death onto animals by consuming them. With the above solutions, you do not need to exploit animals to get gelatin. You can have the foods you enjoy, while not contributing to the mass murder of innocents.

Now for a final comparison as equally disgusting and reprehensible as consuming human or non-human animal corpses. The next time someone asks you why using gelatin isn’t “okay,” ask them: Would it be okay to wear leather coats made from the skin of human prisoners of war? They “were dead anyway,” right?

As an aside, Penny-Arcade calls gelatin what it is.

Recycled Speciesism

Sunday, April 18th, 2010

Here is a good example of why people think veganism is a vain, shallow or pointless endeavor.  And here is another way to discuss why that perception is incorrect.

When discussing veganism with people, you  may encounter someone who brushes aside the idea because “it’s just another way of doing something good.”  They will cite examples such as recycling, buying fair trade coffee, and composting to reduce waste as equally useful and compelling steps toward improving our planet.

At first, it sounds reasonable, especially if you are vegan to improve your health, lower your cholesterol, “go green,” or meet some other end or reach some other status.

Let me ask you something.  If you were taking about the rape and murder of human children, could you imagine anyone even trying to compare those atrocities with recycling?  With buying fair trade coffee?  Of course not.  Because juxtaposing suffering and death next to tossing your Pepsi can in a green bin is ridiculous.

This is the kind of power thinking like a speciesist (or racist or sexist) exerts over the ability to think clearly.  And this is exactly why these people think vegans are flakes.

Wouldn’t you?  Imagine a rabid acolyte telling you that recycling is so important, everyone should be doing it, you’re a monster if you don’t do it, and don’t you even care that some city you’ve never heard of is ugly due to plastic water bottles?  Sure, you might think, but why all the theatrics?  You do your part.  Isn’t that good enough?

Bring it back to the speciesism.  Highlight it.  Don’t be distracted by minutia.  Don’t fall into the pointless trap of debating how many tons of carbon are squirting out of an organic beet farm, how many thousands of studies have come out this week showing eating animal meat will clog your veins and give you cancer (if you don’t get sick from E. coli or salmonella first).  All that is true, but is misses the point.

Common do-goodery has no place in comparison to the killing of animals, human or not.

Add Variety by Replacing Meat

Wednesday, December 30th, 2009
Dish variety expands tremendously when you replace meat

By replacing meat and dairy with plants, meal variety explodes

Dropping meat and dairy is the easiest thing you can do to add variety to your meals.

One of the hesitations most people have to replacing flesh and animal milk is the fear of meals becoming bland, colorless, tasteless, repetitive or boring. This perception is happily dispelled by anyone who has gone vegan for a year or two, but why should it take so long?

When meat must be included at every meal, your main dish is by definition restricted. How is eating the same four animals variety? Going vegan, one is forced to eat something other than the Five Main Corpses: cow, chicken, pig, fish, or a random creature which tastes like any of the previous four.

There is such variety in the plant kingdom!

Upgrade from five flesh options to literally hundreds. Factor each option by the dozens (hundreds, if you’re a good cook) of ways to spice and flavor any food, and you’ve just increased your menu from a dozen to a thousand delicious, unique meals.

Go vegan. Your meals will be zestier, more flavorful, colorful and varied. If you don’t want to go vegan for the animals, do it for your taste buds.

Raw Bruschetta from Cashew "Cheese" on a Multi-Seed Base

Raw Bruschetta from Cashew "Cheese" on a Multi-Seed Base